Effective Psychotherapy for Depression and Anxiety

I don’t believe in a "one-size-fits-all" approach. By combining my clinical expertise with a nurturing environment, I use two primary, evidence-based therapies to help you achieve lasting change.

Offering you evidence-based care.

Cognitive Behavioural Therapy (CBT)

CBT is a practical, goal-oriented therapy that focuses on the link between our thoughts, feelings, and actions.

How it helps: We work together to identify patterns that might be keeping you "stuck."

The Goal: To provide you with a toolkit of strategies to manage life’s challenges, helping you shift your perspective and improve your daily well-being.

Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a powerful, specialised therapy designed to help the brain process difficult or traumatic memories that still feel "present" or painful today.

How it helps: It uses rhythmic eye movements or taps (bilateral stimulation) to help your brain "unstick" old memories, reducing their emotional charge.

The Goal: To take the "sting" out of past experiences so they no longer hold power over your current life.

A Bespoke Path Forward

While I am highly trained in these specific methods, the most important element is you.

Often, the best results come from using the right method, CBT to manage the "here and now" and EMDR to heal the "then and there." Together, we will decide on the right balance, ensuring you feel safe, heard, and empowered to live a better life.

Areas we cover

Depresssion

Depression is a common treatable condition characterised by a persistent low mood, loss of interest or pleasure in activities, and changes in how one thinks, feels and behaves.

Anxiety

Anxiety is the bodies natural response to feeling threatened and under pressure. It becomes a problem when it is intense or overwhelming and disrupts daily life. Anxiety can manifest itself in many different ways.

OCD

Obsessive-compulsive disorder: Obsessions are unwanted intrusive, distressing thoughts, images and urges. Compulsions are repetitive behaviors or mental acts performed to relieve the anxiety caused by the obsession. OCD can interfere with daily living.

Trauma

Trauma is a distressing emotional response to an events that threaten a persons physical or emotional safety. Responses to trauma can include; nightmares, flashbacks, fear of occurrence, strong negative emotions and feeling numb or cut off.

CBT can also help with relationship issues, bereavement, stress, low self esteem and much more.

How to Book

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Offering you evidence-based care.

Areas we cover

Depresssion

Depression is a common treatable condition characterised by a persistent low mood, loss of interest or pleasure in activities, and changes in how one thinks, feels and behaves.

Anxiety

Anxiety is the bodies natural response to feeling threatened and under pressure. It becomes a problem when it is intense or overwhelming and disrupts daily life. Anxiety can manifest itself in many different ways.

OCD

Obsessive-compulsive disorder: Obsessions are unwanted intrusive, distressing thoughts, images and urges. Compulsions are repetitive behaviors or mental acts performed to relieve the anxiety caused by the obsession. OCD can interfere with daily living.

Trauma

Trauma is a distressing emotional response to an events that threaten a persons physical or emotional safety. Responses to trauma can include; nightmares, flashbacks, fear of occurrence, strong negative emotions and feeling numb or cut off.

CBT can also help with relationship issues, bereavement, stress, low self esteem and much more.

Get in touch

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Offering you evidence-based care.

Areas we cover

Depresssion

Depression is a common treatable condition characterised by a persistent low mood, loss of interest or pleasure in activities, and changes in how one thinks, feels and behaves.

Anxiety

Anxiety is the bodies natural response to feeling threatened and under pressure. It becomes a problem when it is intense or overwhelming and disrupts daily life. Anxiety can manifest itself in many different ways.

OCD

Obsessive-compulsive disorder: Obsessions are unwanted intrusive, distressing thoughts, images and urges. Compulsions are repetitive behaviors or mental acts performed to relieve the anxiety caused by the obsession. OCD can interfere with daily living.

Trauma

Trauma is a distressing emotional response to an events that threaten a persons physical or emotional safety. Responses to trauma can include; nightmares, flashbacks, fear of occurrence, strong negative emotions and feeling numb or cut off.

CBT can also help with relationship issues, bereavement, stress, low self esteem and much more.

Get in touch